Why Use Mouth Tape?
3 Reasons This Breathing Technique Will Change Your Sleep Experience
1. More Oxygen Through The Nose
If you breathe through your nose, good news! You're getting 18% more oxygen compared to mouth breathers. Here's the simple science: CO2 helps oxygen get into your muscles, and nose breathing keeps more CO2 around, giving oxygen a better chance to shine.
2. Your Lungs Are Picky
Imagine this: Your lungs are like picky eaters at a fancy restaurant, turning up their noses at the dry, cold air from mouth-breathing. It just doesn't meet their standards.
But your nose? It's the master chef of the respiratory system. It takes that unappetizing air, warms it up, adds a touch of humidity, and cleans it up nicely.
3. Helps Reduce Dental Issues
As a mouth breather, you might not realise you're turning your mouth into a desert! Dry mouth leads to tooth decay and bad breath nobody wants. But fear not! Saliva steps in as the hero, protecting your teeth from harmful bacteria. So, remember to #ShutYourMouth and let your nose take over, keeping your smile bright and healthy!